Daniel Harris 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 129 |
January 10, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 63 | 29 | 124 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 29 | 124 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 30 | |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 29 | |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 30 | |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 31 |
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Workout Graph
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