Daniel Harris 5:00 SkiErg
1,076
Meters
5:00.0
Time
2:19.4
Pace
59
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 44 |
| Stroke Count | 221 |
| Drag Factor | 74 |
January 12, 2025 10:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 59 | 44 | 109 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 48 | 81 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 43 | |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 42 | |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 43 | 137 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 45 |
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Workout Graph
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