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Daniel Harris v0:45/0:45r...20 SkiErg

3,618

Meters

15:00.0

Time

2:04.3

Pace

218

Calories

99

Heart Rate

Rest Distance1,754
Rest Time15:00.0
Overall Distance5,372
Overall Time30:00.0
Average Watts182
Calories Per Hour872
Stroke Rate52
Stroke Count1202
Drag Factor69

January 31, 2025 11:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,618 2:04.3 182 872 52 99
0:45.0 168 2:13.9 146 800 53 94
r: 0:45 104
0:45.0 175 2:08.5 165 800 53
r: 0:45 104
0:45.0 176 2:07.8 168 800 49
r: 0:45 105
0:45.0 179 2:05.6 176 880 49
r: 0:45 111
0:45.0 180 2:05.0 179 880 49
r: 0:45 90
0:45.0 180 2:05.0 179 880 51
r: 0:45 98
0:45.0 181 2:04.3 182 880 52
r: 0:45 92
0:45.0 181 2:04.3 182 880 51 94
r: 0:45 75
0:45.0 182 2:03.6 185 880 52 94
r: 0:45 102
0:45.0 181 2:04.3 182 880 53 94
r: 0:45 109
0:45.0 183 2:02.9 188 880 52 94
r: 0:45 102
0:45.0 183 2:02.9 188 880 51 94
r: 0:45 96
0:45.0 182 2:03.6 185 880 49 94
r: 0:45 79
0:45.0 183 2:02.9 188 880 52 94
r: 0:45 68
0:45.0 183 2:02.9 188 880 53 146
r: 0:45 58
0:45.0 182 2:03.6 185 880 55
r: 0:45 80
0:45.0 181 2:04.3 182 880 52
r: 0:45 85
0:45.0 182 2:03.6 185 880 52
r: 0:45 76
0:45.0 183 2:02.9 188 880 53
r: 0:45 67
0:45.0 191 1:57.8 214 960 60
r: 0:45 53
r1,754

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Workout Graph

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