Daniel Harris v2000m/3:00r...4 SkiErg
5,000
Meters
21:41.7
Time
2:10.1
Pace
304
Calories
98
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 33:41.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 47 |
| Stroke Count | 1306 |
| Drag Factor | 69 |
February 02, 2025 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 846 | 47 | 98 | |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 48 | 81 | |
| r: 3:00 | 177 | ||||||
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 48 | 81 | |
| r: 3:00 | 256 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 46 | 134 | |
| r: 3:00 | 224 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 52 | ||
| r: 3:00 | 395 | ||||||
| r1,052 |
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Workout Graph
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