Daniel Harris v50c/2:00r...5 SkiErg
2,391
Meters
10:10.8
Time
2:07.7
Pace
150
Calories
116
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 20:10.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 50 |
| Stroke Count | 787 |
| Drag Factor | 68 |
February 09, 2025 14:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.8 | 2,391 | 2:07.7 | 168 | 878 | 50 | 116 | |
| 3:36.6 | 821 | 2:11.9 | 152 | 824 | 48 | 79 | |
| r: 2:00 | 225 | ||||||
| 2:47.4 | 648 | 2:09.1 | 162 | 858 | 49 | 79 | |
| r: 2:00 | 249 | ||||||
| 1:59.6 | 475 | 2:05.8 | 175 | 903 | 51 | 153 | |
| r: 2:00 | 183 | ||||||
| 1:14.3 | 305 | 2:01.8 | 194 | 966 | 54 | 144 | |
| r: 2:00 | 182 | ||||||
| 0:32.8 | 143 | 1:54.6 | 232 | 1098 | 59 | 129 | |
| r: 2:00 | 142 | ||||||
| r981 |
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Workout Graph
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