Daniel Harris v1:40/0:20r...10 SkiErg
3,835
Meters
16:40.0
Time
2:10.3
Pace
229
Calories
85
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,259 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 48 |
| Stroke Count | 885 |
| Drag Factor | 71 |
February 14, 2025 10:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,835 | 2:10.3 | 158 | 824 | 48 | 85 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 51 | 85 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 47 | 85 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 48 | ||
| r: 0:20 | 46 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 47 | ||
| r: 0:20 | 49 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 50 | ||
| r: 0:20 | 27 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 47 | ||
| r: 0:20 | 34 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 49 | ||
| r: 0:20 | 50 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 49 | 85 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 49 | 85 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 50 | 85 | |
| r: 0:20 | 35 | ||||||
| r424 |
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