Daniel Harris v1500m/2:00r...4 SkiErg
6,000
Meters
26:48.1
Time
2:14.0
Pace
356
Calories
144
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 34:48.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 45 |
| Stroke Count | 1424 |
| Drag Factor | 71 |
February 17, 2025 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.1 | 6,000 | 2:14.0 | 145 | 800 | 45 | 144 | |
| 6:48.9 | 1,500 | 2:16.3 | 138 | 775 | 44 | 144 | |
| r: 2:00 | 211 | ||||||
| 6:43.1 | 1,500 | 2:14.3 | 144 | 796 | 46 | ||
| r: 2:00 | 192 | ||||||
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 46 | 144 | |
| r: 2:00 | 208 | ||||||
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 47 | ||
| r: 2:00 | 243 | ||||||
| r854 |
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Workout Graph
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