Daniel Harris 5:00 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
56
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 127 |
February 22, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 672 | 56 | 30 | 138 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 29 | 122 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 31 | |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 30 | |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 | |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 | 154 |
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Workout Graph
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