Daniel Harris 5:00 SkiErg
1,116
Meters
5:00.0
Time
2:14.4
Pace
63
Calories
88
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 44 |
| Stroke Count | 221 |
| Drag Factor | 68 |
March 01, 2025 09:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 756 | 63 | 44 | 88 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 44 | 88 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 43 | |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 44 | |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 45 | |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 45 |
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Workout Graph
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