Daniel Harris 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
303
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 122 |
March 08, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 834 | 30 | 150 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | 138 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 30 | 151 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 30 | 151 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 32 | 148 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 32 | 162 |
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Workout Graph
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