Davide Soldati 11x0:30/0:30r row
1,031
Meters
5:30.0
Time
2:40.0
Pace
51
Calories
104
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,235 |
| Overall Time | 11:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 93 |
July 26, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,031 | 2:40.0 | 85 | 556 | 25 | 104 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 24 | 87 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | 98 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | 97 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 102 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 110 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 113 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 0 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 110 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 107 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 109 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 113 |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.