Davide Soldati v1:40/0:20r...9 row
3,018
Meters
15:00.0
Time
2:29.1
Pace
163
Calories
132
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,250 |
| Overall Time | 19:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 120 |
July 27, 2021 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,018 | 2:29.1 | 106 | 652 | 22 | 132 | |
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 23 | 117 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 23 | 129 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 23 | 131 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 23 | 130 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 298 | 2:47.7 | 74 | 576 | 22 | 125 | |
| r: 2:00 | 71 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 23 | 126 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 22 | 135 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 23 | 151 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 23 | 150 | |
| r: 0:20 | 21 | ||||||
| r232 |
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Workout Graph
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