Davide Soldati v1:00/1:00r...7 row
3,449m
Meters
16:00.0
Time
2:19.1
Pace
197
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 118 |
July 30, 2021 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,449m | 2:19.1 | 130 | 746 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 20m | |||||
| r121m |
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Workout Graph
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