Davide Soldati 4x1000m/1:00r row
4,000m
Meters
18:28.4
Time
2:18.5
Pace
229
Calories
151
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 22:28.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 118 |
August 03, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 4,000m | 2:18.5 | 132 | 752 | 25 | 151 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 140 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | 158 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 152 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 25 | 154 |
| r358m |
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Workout Graph
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