Davide Soldati 20:00 row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 118 |
August 04, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 25 | 142 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | 127 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | 136 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 26 | 144 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 154 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 25 | 152 |
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Workout Graph
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