Davide Soldati 6x500m/2:00r row
3,000m
Meters
13:36.5
Time
2:16.0
Pace
174
Calories
139
Heart Rate
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 25:36.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 120 |
August 09, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 25 | 139 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | 122 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 139 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 141 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | 141 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 149 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 144 |
| r2,046m |
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Workout Graph
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