Davide Soldati 4x4:00/2:00r row
3,413m
Meters
16:00.0
Time
2:20.6
Pace
193
Calories
137
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 120 |
August 10, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,413m | 2:20.6 | 126 | 733 | 24 | 137 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | 125 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 135 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 140 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | 151 |
| r1,456m |
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Workout Graph
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