Davide Soldati v2:00/2:00r...5 row
3,081m
Meters
14:00.0
Time
2:16.3
Pace
178
Calories
137
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 125 |
August 31, 2021 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,081m | 2:16.3 | 138 | 775 | 23 | 137 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 118 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 133 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 144 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 147 | |
| r: 2:00 | 68m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 146 | |
| r: 2:00 | 45m | ||||||
| r937m |
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Workout Graph
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