Davide Soldati 6x750m/1:00r row
4,500m
Meters
20:02.5
Time
2:13.6
Pace
268
Calories
152
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 26:02.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 124 |
September 02, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,500m | 2:13.6 | 147 | 805 | 23 | 152 |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 24 | 146 |
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 24 | 152 |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 23 | 157 |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 23 | 154 |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 23 | 153 |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 22 | 150 |
| r148m |
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Workout Graph
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