Davide Soldati 8x500m/1:00r row
4,000m
Meters
17:44.6
Time
2:13.0
Pace
236
Calories
148
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 25:44.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 125 |
September 06, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 4,000m | 2:13.0 | 149 | 811 | 23 | 148 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | 137 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 148 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 149 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 145 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | 150 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | 149 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 156 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 156 |
| r1,139m |
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Workout Graph
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