Davide Soldati 12x250m/0:45r row
3,000m
Meters
13:16.6
Time
2:12.7
Pace
175
Calories
136
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 22:16.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 124 |
September 08, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 3,000m | 2:12.7 | 150 | 814 | 24 | 136 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | 121 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | 132 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 141 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | 137 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | 136 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 24 | 135 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 24 | 143 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | 144 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | 141 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 25 | 143 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 25 | 133 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 24 | 137 |
| r1,519m |
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Workout Graph
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