Davide Soldati 8x2:00/1:00r row
3,607m
Meters
16:00.0
Time
2:13.0
Pace
213
Calories
146
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 126 |
September 11, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,607m | 2:13.0 | 149 | 811 | 28 | 146 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | 129 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 133 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 142 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 148 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 156 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 152 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 153 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 155 |
| r1,172m |
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Workout Graph
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