Davide Soldati v250m/r...14 row
2,600m
Meters
11:33.9
Time
2:13.4
Pace
149
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:33.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 123 |
September 13, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.9 | 2,600m | 2:13.4 | 147 | 806 | 29 | 144 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | 121 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 32 | 137 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 30 | 134 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 32 | 144 |
| 0:42.0 | 150m | 2:20.0 | 128 | 738 | 29 | 139 |
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 32 | 151 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 29 | 146 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | 149 |
| 0:42.2 | 150m | 2:20.6 | 126 | 732 | 28 | 144 |
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 31 | 156 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 28 | 143 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 31 | 157 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 28 | 140 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | 161 |
| r0m |
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Workout Graph
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