Davide Soldati v1:40/0:20r...9 row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
203
Calories
150
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,612m |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 124 |
September 20, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 27 | 150 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 30 | 146 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 29 | 148 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 28 | 147 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | 148 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 27 | 152 | |
| r: 2:00 | 24m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 27 | 148 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 26 | 153 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 26 | 152 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 26 | 156 | |
| r: 0:20 | 19m | ||||||
| r177m |
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Workout Graph
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