Davide Soldati 2x4000m/4:00r row
8,000m
Meters
36:15.9
Time
2:15.9
Pace
471
Calories
150
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,968m |
| Overall Time | 44:15.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 123 |
October 12, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.9 | 8,000m | 2:15.9 | 139 | 778 | 24 | 150 |
| 17:58.5 | 4,000m | 2:14.8 | 143 | 791 | 24 | 148 |
| 18:17.3 | 4,000m | 2:17.1 | 136 | 766 | 24 | 152 |
| r968m |
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Workout Graph
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