Davide Soldati 5x3:00/2:00r row
3,448m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
152
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 114 |
November 02, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 25 | 152 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 144 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 154 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 152 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 155 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 158 |
| r1,421m |
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Workout Graph
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