Davide Soldati 8x1000m/1:00r row
8,000m
Meters
35:38.5
Time
2:13.6
Pace
474
Calories
154
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,725m |
| Overall Time | 43:38.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1020 |
| Drag Factor | 109 |
November 07, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.5 | 8,000m | 2:13.6 | 147 | 804 | 26 | 154 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | 148 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 150 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | 151 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 26 | 146 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 151 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 160 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 161 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 167 |
| r725m |
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Workout Graph
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