Davide Soldati v1:00/2:00r...7 row
3,521m
Meters
16:00.0
Time
2:16.3
Pace
204
Calories
148
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 103 |
December 13, 2021 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,521m | 2:16.3 | 138 | 775 | 23 | 148 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 116 | |
| r: 2:00 | 64m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 139 | |
| r: 2:00 | 66m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 157 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 157 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 160 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 155 | |
| r: 2:00 | 80m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 152 | |
| r: 2:00 | 20m | ||||||
| r294m |
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Workout Graph
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