Davide Soldati 4x1500m/1:00r row
6,000m
Meters
26:07.4
Time
2:10.6
Pace
363
Calories
156
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,370m |
| Overall Time | 30:07.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 95 |
November 30, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.4 | 6,000m | 2:10.6 | 157 | 840 | 25 | 156 |
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 25 | 152 |
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 26 | 158 |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 26 | 155 |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 26 | 162 |
| r370m |
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Workout Graph
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