Davide Soldati v2:00/2:00r...3 row
1,989m
Meters
9:00.0
Time
2:15.7
Pace
116
Calories
141
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 104 |
January 07, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,989m | 2:15.7 | 140 | 781 | 24 | 141 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 135 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 141 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 147 | |
| r: 2:00 | 20m | ||||||
| r663m |
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Workout Graph
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