Davide Soldati 2x2000m/4:00r row
4,000m
Meters
17:34.4
Time
2:11.8
Pace
241
Calories
160
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 25:34.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 96 |
January 15, 2022 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 4,000m | 2:11.8 | 153 | 826 | 26 | 160 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 155 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 26 | 165 |
| r1,287m |
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Workout Graph
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