Davide Soldati 2x1500m/3:00r row
3,000m
Meters
13:16.3
Time
2:12.7
Pace
179
Calories
163
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 19:16.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 79 |
February 15, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,000m | 2:12.7 | 150 | 815 | 25 | 163 |
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 25 | 161 |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 26 | 165 |
| r588m |
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Workout Graph
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