Davide Soldati v1:00/1:00r...7 row
3,704m
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
160
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 79 |
February 16, 2022 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,704m | 2:09.5 | 161 | 853 | 26 | 160 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 142 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 162 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 154 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 166 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 167 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 167 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 164 | |
| r: 1:00 | 18m | ||||||
| r227m |
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Workout Graph
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