Davide Soldati 6x3:00/2:00r row
4,257m
Meters
18:00.0
Time
2:06.8
Pace
265
Calories
165
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 101 |
March 02, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,257m | 2:06.8 | 171 | 890 | 23 | 165 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 151 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 165 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 164 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 171 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 168 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 172 |
| r1,530m |
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Workout Graph
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