Davide Soldati 4x4:00/1:00r row
3,593m
Meters
16:00.0
Time
2:13.5
Pace
217
Calories
146
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 95 |
March 09, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,593m | 2:13.5 | 147 | 805 | 25 | 146 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | 164 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 157 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 135 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 23 | 130 |
| r259m |
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Workout Graph
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