Davide Soldati 6x4:00/2:00r row
5,610m
Meters
24:00.0
Time
2:08.3
Pace
346
Calories
164
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,269m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 99 |
March 18, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,610m | 2:08.3 | 166 | 869 | 26 | 164 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 152 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 162 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 165 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 167 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 168 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | 172 |
| r1,659m |
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Workout Graph
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