Davide Soldati v4:00/2:00r...4 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
122
Calories
161
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 84 |
January 05, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 26 | 161 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | 146 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 164 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 167 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 167 | |
| r: 2:00 | 242m | ||||||
| r1,244m |
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Workout Graph
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