Davide Soldati 5:00 row
998m
Meters
5:00.0
Time
2:30.3
Pace
52
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 85 |
January 19, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 120 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 105 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 118 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 119 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 131 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 128 |
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Workout Graph
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