Davide Soldati v1000m/1:00r...3 row
3,000m
Meters
13:51.3
Time
2:18.5
Pace
173
Calories
160
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 16:51.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 84 |
January 19, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.3 | 3,000m | 2:18.5 | 132 | 752 | 26 | 160 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 26 | 146 | |
| r: 1:00 | 163m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 26 | 165 | |
| r: 1:00 | 162m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 | 171 | |
| r: 1:00 | 100m | ||||||
| r425m |
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Workout Graph
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