Davide Soldati v2:00/2:00r...5 row
3,116m
Meters
14:00.0
Time
2:14.7
Pace
182
Calories
157
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 84 |
January 22, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,116m | 2:14.7 | 143 | 791 | 27 | 157 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 136 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 165 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 172 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 148 | |
| r: 2:00 | 126m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 166 | |
| r: 2:00 | 226m | ||||||
| r1,321m |
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Workout Graph
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