Davide Soldati v8:00/3:00r...4 row
4,222m
Meters
20:00.0
Time
2:22.1
Pace
241
Calories
154
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
March 06, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 25 | 154 | |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 26 | 149 | |
| r: 3:00 | 498m | ||||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 | 155 | |
| r: 3:00 | 433m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 24 | 141 | |
| r: 3:00 | 450m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 173 | |
| r: 3:00 | 472m | ||||||
| r1,853m |
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Workout Graph
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