Davide Soldati v1:00/1:00r...3 row
1,023m
Meters
4:30.0
Time
2:11.9
Pace
61
Calories
147
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,711m |
| Overall Time | 9:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 76 |
July 02, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,023m | 2:11.9 | 152 | 824 | 23 | 147 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 133 | |
| r: 1:00 | 175m | ||||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | 152 | |
| r: 1:30 | 249m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 156 | |
| r: 2:00 | 264m | ||||||
| r688m |
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Workout Graph
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