Davide Soldati v1500m/2:00r...2 row
3,000m
Meters
14:00.6
Time
2:20.1
Pace
172
Calories
146
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 18:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
July 09, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.6 | 3,000m | 2:20.1 | 127 | 738 | 22 | 146 | |
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 24 | 155 | |
| r: 2:00 | 268m | ||||||
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 22 | 138 | |
| r: 2:00 | 283m | ||||||
| r551m |
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Workout Graph
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