Davide Soldati v25c/1:00r...6 row
2,392m
Meters
10:17.3
Time
2:09.0
Pace
150
Calories
160
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 16:17.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
July 11, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.3 | 2,392m | 2:09.0 | 163 | 860 | 24 | 160 | |
| 1:43.8 | 398m | 2:10.4 | 158 | 843 | 23 | 150 | |
| r: 1:00 | 193m | ||||||
| 1:44.1 | 403m | 2:09.1 | 162 | 859 | 22 | 157 | |
| r: 1:00 | 190m | ||||||
| 1:48.1 | 408m | 2:12.4 | 151 | 818 | 25 | 157 | |
| r: 1:00 | 175m | ||||||
| 1:45.2 | 404m | 2:10.1 | 159 | 845 | 26 | 163 | |
| r: 1:00 | 192m | ||||||
| 1:37.1 | 389m | 2:04.8 | 180 | 919 | 26 | 166 | |
| r: 1:00 | 171m | ||||||
| 1:39.0 | 391m | 2:06.5 | 172 | 893 | 25 | 167 | |
| r: 1:00 | 149m | ||||||
| r1,070m |
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Workout Graph
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