Davide Soldati v4:00/2:00r...7 row
4,049m
Meters
19:00.0
Time
2:20.7
Pace
229
Calories
157
Heart Rate
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 77 |
September 17, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,049m | 2:20.7 | 125 | 731 | 24 | 157 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 152 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 156 | |
| r: 2:00 | 368m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 153 | |
| r: 2:00 | 375m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 148 | |
| r: 2:00 | 385m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 159 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 164 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 167 | |
| r: 2:00 | 324m | ||||||
| r2,369m |
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Workout Graph
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