Davide Soldati v500m/1:00r...6 row
3,000m
Meters
13:32.1
Time
2:15.3
Pace
173
Calories
163
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 19:32.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 78 |
September 20, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.1 | 3,000m | 2:15.3 | 141 | 785 | 26 | 163 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 150 | |
| r: 1:00 | 179m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 160 | |
| r: 1:00 | 154m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 164 | |
| r: 1:00 | 158m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 167 | |
| r: 1:00 | 137m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 171 | |
| r: 1:00 | 152m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 171 | |
| r: 1:00 | 159m | ||||||
| r939m |
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Workout Graph
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