Davide Soldati v2:30/0:30r...10 row
5,382m
Meters
25:00.0
Time
2:19.3
Pace
308
Calories
156
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 61 |
September 24, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,382m | 2:19.3 | 129 | 745 | 25 | 156 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 26 | 154 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | 159 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 25 | 159 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 27 | 169 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 26 | 161 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 25 | 157 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 25 | 151 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 24 | 145 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 26 | 154 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 26 | 160 | |
| r: 0:30 | 87m | ||||||
| r620m |
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Workout Graph
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