Davide Soldati v10c/1:00r...6 row
3,489m
Meters
15:34.5
Time
2:13.9
Pace
210
Calories
140
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 21:34.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 95 |
October 08, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.5 | 3,489m | 2:13.9 | 146 | 801 | 26 | 140 | |
| 0:50.7 | 175m | 2:24.8 | 115 | 696 | 26 | 110 | |
| r: 1:00 | 195m | ||||||
| 1:29.2 | 333m | 2:13.9 | 146 | 801 | 27 | 129 | |
| r: 1:00 | 175m | ||||||
| 2:12.6 | 497m | 2:13.4 | 147 | 807 | 26 | 139 | |
| r: 1:00 | 164m | ||||||
| 2:56.8 | 663m | 2:13.3 | 148 | 808 | 26 | 150 | |
| r: 1:00 | 176m | ||||||
| 3:41.6 | 828m | 2:13.8 | 146 | 802 | 27 | 154 | |
| r: 1:00 | 180m | ||||||
| 4:23.7 | 992m | 2:12.9 | 149 | 813 | 26 | 158 | |
| r: 1:00 | 172m | ||||||
| r1,062m |
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Workout Graph
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