Davide Soldati v1:00/2:00r...5 row
3,296m
Meters
15:00.0
Time
2:16.5
Pace
191
Calories
143
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 95 |
October 11, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 27 | 143 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 112 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 138 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 152 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 153 | |
| r: 2:00 | 253m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 160 | |
| r: 2:00 | 317m | ||||||
| r1,494m |
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Workout Graph
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