Davide Soldati v1:00/1:00r...12 row
2,537
Meters
12:00.0
Time
2:21.8
Pace
139
Calories
138
Heart Rate
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 91 |
October 23, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,537 | 2:21.8 | 122 | 695 | 25 | 138 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 130 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | 139 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 133 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 137 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 152 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 145 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 140 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 141 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | 140 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 138 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 133 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 133 | |
| r: 1:00 | 151 | ||||||
| r1,981 |
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Workout Graph
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